We use only the best ingredients for our Meals in a Jar. Our healthy and convenient Meals in a Jar have become a favorite for Expats and Ecuadorians alike. 

Sweet and Light was established January 2021 focusing on jams, healthy baked goods, and gluten free items. In July 2022 we expanded our line to included Meals in a Jar.

Our Meals in a Jar offer you the perfect mix of ingredients to provide you the pleasure of enjoying a homemade meal any day of the year.